May 23, 2017

The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your performance and results. Eating before your workout prevents low blood sugar levels, which could make you fatigued and light-headed.

If you don’t h...

April 5, 2017

A ballet practice provides many benefits that go beyond the classroom, even for a young child. Young children naturally respond to music with joyful movement, and are enthusiastic about learning new things and because a young child’s brain acquires knowledge more easil...

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