June 19, 2020

Before I can explain how dancing has changed Sam’s life, first I need to tell you a little bit about Sam as we knew from an early age he was a little different.

Sam has issues that we deal with every day. He has an amazing mind for information, some teachers think he is...

May 23, 2017

The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your performance and results. Eating before your workout prevents low blood sugar levels, which could make you fatigued and light-headed.

If you don’t h...

April 5, 2017

A ballet practice provides many benefits that go beyond the classroom, even for a young child. Young children naturally respond to music with joyful movement, and are enthusiastic about learning new things and because a young child’s brain acquires knowledge more easil...

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